The significance of trace minerals in the body is unquestionable particularly when discussing the benefits of selenium. The immune system of your body must have the right minerals and vitamins to function, and they all have their importance. But selenium is one of the trace minerals which can be extremely beneficial if it’s adequately in your body, or cause an illness or even death if it isn’t.
Selenium is present in almost every cell of your body, pancreas, spleen and kidneys and insures regular liver function. Like many other essential minerals, selenium acts as an antioxidant that destroys free radicals which roam around the body as little killers. As time passes, selenium is connected to its involvement in the fight against various human diseases and ailments.
Selenium’s benefits go beyond heart and cancer protection
Seleniums role in protecting the heart is amazing.liposomal trace mineral selenium supplement The mineral prevents the blood from adhering to the inside of your arteries, reducing the possibility of clotting, stroke, and heart attack. Isn’t that a triple threat? Selenium’s advantages include raising amounts of healthy cholesterol. Another benefit for maintaining your heart health.
Cancer has a natural foe in selenium. As per the office of Dietary Supplements the selenium levels that are high in blood reduce the risk of many types of cancer, including prostate, colorectal and lung. Selenium’s antioxidant properties help prevent the growth of certain cancer cells as well as tumor cells. Selenium is an effective agent to increase the fighting levels of immunity, research studies show that the development of blood vessels, which help to grow tumors, is slowed down! Naturally, medical research is currently conducting selenium tests to test against other types of cancer.
The mineral essential to our lives is vital in general body health as well. It has been shown to help increase testosterone levels in men and combat arthritis. Its antioxidant quality helps defend the body from the effects of alcohol as well as other toxins. Like copper, it plays an important role in the maintenance of your hair and skin. Selenium supplementation can improve asthma symptoms and helps patients recover faster from pneumonia and bronchitis.
Certain foods and supplements could give you the advantages of selenium
If you are able to find food that is grown in selenium-rich soil, enhance your diet by eating oatmeal, nuts as well as brown rice and leafy greens. However, many of the foods which used to have significant amounts of selenium don’t contain these levels anymore. This is because the soil of farms has been worked so many times, that the levels of selenium have dropped.
Keep eating as healthy a diet as you can. However, remember that the majority of doctors today suggest that you take supplements for selenium to ensure that you maintain an adequate level of selenium. The recommended doses of selenium are 55mcg per day for women and 70mcg per day for males. However, for cancer patients or patients with an increased risk of developing cancer, doctors suggest dosages of up to 400mcg to get the maximum benefits from selenium.
You can clearly see, selenium is an all-around extraordinarily trace mineral and is able to aid your body in a variety of significant ways. Selenium is a trace mineral that proves the old adage that great things really do come in small amounts. Selenium is the mineral your body needs to have and even if you’re not taking an multi-vitamin, it’s likely you’re shorting yourself on the essential mineral. Incorporate selenium into your diet as fast as you can, to ensure that you start enjoying the benefits of selenium.