GUIDELINE FOR MAGNESIUM INTAKE

To be youthful, vibrant and healthy, you need to know the details about your magnesium intake. This incredible information can help you live longer! It is possible that you are experiencing faster ageing if you do not have sufficient magnesium. The symptoms of deficiency in magnesium are similar to ones you’ll encounter when you’re old.

In fact, the magnesium research shows that you’re probably not getting enough magnesium! According to estimates, 75% of Americans and Westerners consume less magnesium than they need. The elderly, especially are at a high risk of deficiency in magnesium, and two thirds of them consume less than 75 percent of their often underestimated RDA. People who suffer from diabetes, people who eat low-calorie diets, alcohol users or those magnesium glycinate  who take heart medication, heavy exercisers, and people who suffer from problems with fat absorption should be aware of the amount of magnesium they consume. The deficiency in magnesium occurs even though magnesium is readily available. Magnesium supplements are a good option as a means to make sure that you are getting enough of it.

Magnesium’s benefits are not to be underestimated as the magnesium benefits demonstrate. It guards cells from ageing in many ways, as well as protecting our hearts from heart disease, lowering blood pressure, protecting against diabetes and preventing the development of kidney stones, and alleviating symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and works with calcium to ensure strong bones and to prevent osteoporosis. They are able to protect against many diseases if taken with a high-quality diet rich in magnesium.

Most people don’t know the importance of calcium and magnesium to be used together since they aren’t aware of the facts. For instance, an older person who supplements with calcium but not magnesium, could be at risk of stroke, heart attack and blood clots. Magnesium supplements should never be used in excess of calcium supplements. For instance when you’re taking 1000mg of calcium each day it is recommended to consume 500 mg of magnesium every day. While magnesium sources are easily accessible but calcium in forms the body considers easy to convert, aren’t. So, dual supplements are recommended to help fill nutritional gaps.

Magnesium is an antioxidant that’s powerful that helps keep cells’ membranes flexible and safe against the attack of cancer-causing free radicals. Magnesium research, such as thesecan provide you with the knowledge you require to prevent premature aging and even death. If magnesium deficiency has been a problem for a long time there is a chance that your body may be deficient in Vitamin E. Vitamin E’s combat against free radicals could cause harm to the body. Magnesium supplements, in combination with other sources of magnesium can protect your body’s Vitamin E supply and help prevent the effects of age.

There are many benefits to taking magnesium supplements. Magnesium controls the amount of calcium needed for keeping the heartbeat constant. Magnesium is also a major factor in prevention, and even the reverse of Adult Diabetes. Magnesium research warns us to be careful despite the many benefits. If you take more than 500 mg of magnesium daily could cause diarrhea. People who’ve suffered from heart failure, or have a family history of heart disease , or have kidney problems should consult with their physician prior to using magnesium supplements.

Magnesium-rich foods are easily available. Magnesium can be found in many foods, including whole cereals, legumes, nuts, seeds and seeds. Magnesium oxide, which can cause nausea and other side effects is not advised if you’re seeking magnesium supplementation. Effective magnesium supplements are magnesium chloride, magnesium-aspartate magnesium gluconate and magnesium lactate.

Magnesium is a miracle mineral which has been described as a combination of selenium, chromium, and zinc. Magnesium is widely accessible and reasonably priced wonder.

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